Intentions Over Resolutions

Have you ever noticed what happens as soon as the clock hits midnight on Christmas Day? Everyone stops talking about the magic of the holidays and gets right into stressing about the new year.

Instead of pressuring yourself to set resolutions, set rituals. The ritual I’m proposing helps you focus on your positive intentions and the purpose of those intentions. Unlike a resolution, which is full of rigidity and obligation, the result of this ritual leads to informed actions. The questions to ask yourself are:

1. What do I want to start doing this year?

2. What do I want to stop doing this year?

3. What do I want to focus on in 2023?

Tune in to find out what my 2023 intentions are and hear how I’ll be seeing them through in the days to come!

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