Stop, Start, Continue

In this episode, I cover how to make the most of the beautiful stillness between Christmas and New Year's. This magical time of the year is often one of the few chances we get to take a sacred pause. It’s the perfect time to reflect on where we’ve been and where we’re going.

I offer you an alternative way to approach the changes you want to see in the new year. Rather than adopting rigid resolutions, what if you focused on long-term sustainable rituals and habits? But to understand which rituals you need to adopt, you need to get really clear on what’s working and what isn’t. I cover a simple journaling process I use to help me do just that. Plus, I discuss aspects of my journey this past year, what I’m letting go of, and more.

If you’re ready to make 2024 your best year yet, this episode is for you! _______________________________________________________

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