The Power of Intentional Cold Therapy with Adrienne Jezick

In today’s incredible episode, I welcome new friend and health entrepreneur Adrienne Jezick. If you’ve been with me for a while, you know how much I love my morning ice baths. If anyone gets the power of intentional cold therapy, it's Adrienne. It transformed her life in such a radical way that she created her own mindful, intentional approach to harnessing its power, The Morozko Method.

Adrienne shares the incredible changes she underwent through the power of ice baths. Before she discovered this modality, she was suffering from three brutal autoimmune conditions and had lifelong emotional dysregulation as the result of trauma. Adrienne talks about how cold therapy works, who it’s for (spoiler: it’s for everyone), and why it’s her favorite healing modality of all time.

If you’re curious about what ice baths and cold therapy could do for you, don’t miss this episode! ________________________________________________________

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Find more information| www.adriennejezick.com/morozkomethod