Start, Stop, Continue – 2024 Reflections

Welcome back to The Jackie Serviss Show! In this episode, I’m diving into one of my favorite traditions for the time between Christmas and New Year’s—a reflective practice I call “Start, Stop, Continue.” This simple yet powerful exercise helps me take an honest look at the past year and set clear priorities for the year ahead.

I’ll walk you through how I use this process to evaluate all the core pillars of my life—business, fitness, relationships, and more. Together, we’ll explore:

• Start: What new opportunities or goals do we want to embrace in 2025?
• Stop: What habits or commitments are no longer serving us and need to be cleared to make space for growth?
• Continue: What worked well in 2024 that we want to build on and amplify in the new year?

For me, consistency was a game-changer this year, especially in my fitness journey with the Martell Fitness group. I’ve seen the power of staying the course, and I’m excited to double down on what’s working while creating space for fresh possibilities.

If you’re feeling reflective this week, I encourage you to grab a piece of paper, create your own “Start, Stop, Continue” list, and get clear on your vision for 2025. And if you do, take a pic, tag me on Instagram, and share what you’re bringing into the new year—I’d love to celebrate with you!

Much love and Happy New Year. Here’s to unlocking all the amazing opportunities 2025 has to offer.

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