Your Past Doesn’t Define You: How To Continuously Build Your Identity

In a world that is constantly trying to define who you should be, it can be daunting to find the courage and self-belief to stay true to yourself. However, it is possible to continuously build your identity and find the path that is right for you. 

It’s important to not forge a path solely based on your past accomplishments. Everyone can relate to the feeling of being defined by their past. Whether it be a bad experience, a mistake, or good experiences, such as accolades, awards, and accompaniments– our past can often define how we view ourselves and how others view us. But that can cause us to feel overwhelmed, anxious, and in a state of panic. 

No one knows that feeling better than Emma Jack. Emma is a Sport and Orthopedic Physiotherapist and owner of Press Play Physiotherapy and Pilates in London, Ontario, Canada. She holds a Master of Physiotherapy as well as a Master of Clinical Science, has her Sports Physiotherapy Diploma, is a Fellow of the Academy of...

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